Peter Halliday v1:00/1:00r...7 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 162 |
June 29, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 27 | 157 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 154 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 16 | ||||||
| r134 |
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Workout Graph
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