Peter Halliday v1000m/1:00r...5 row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 26:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 160 |
June 28, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 27 | 140 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 129 | |
| r: 1:00 | 17 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | 135 | |
| r: 1:00 | 15 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 141 | |
| r: 1:00 | 9 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| r78 |
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Workout Graph
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