Peter Halliday v1:40/0:20r...4 SkiErg
711
Meters
6:40.0
Time
4:41.2
Pace
45
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 829 |
| Overall Time | 8:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 13 |
| Stroke Count | 99 |
| Drag Factor | 102 |
June 26, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 711 | 4:41.2 | 16 | 354 | 13 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | |
| 1:40.0 | 93 | 8:57.6 | 2 | 307 | 7 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 224 | 3:43.2 | 31 | 408 | 16 | |
| r: 0:20 | 34 | |||||
| 0 | ||||||
| r118 |
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Workout Graph
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