Peter Halliday v1:00/2:00r...5 SkiErg
3,099
Meters
13:00.0
Time
2:05.8
Pace
196
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 95 |
June 25, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,099 | 2:05.8 | 176 | 904 | 29 | 151 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 128 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 157 | |
| r: 2:00 | 19 | ||||||
| r91 |
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Workout Graph
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