Peter Halliday v3:00/2:00r...4 row
2,858
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 155 |
June 16, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 27 | 151 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 109 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 159 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 168 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 168 | |
| r: 2:00 | 15 | ||||||
| r48 |
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Workout Graph
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