Peter Halliday v2000m/3:00r...3 SkiErg
3,500
Meters
19:42.5
Time
2:48.9
Pace
211
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 25:42.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 79 |
June 14, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 3,500 | 2:48.9 | 73 | 549 | 21 | 148 | |
| 12:25.1 | 2,000 | 3:06.2 | 54 | 486 | 19 | 150 | |
| r: 3:00 | 22 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 23 | 155 | |
| r: 2:00 | 25 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 139 | |
| r: 1:00 | 17 | ||||||
| r64 |
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Workout Graph
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