Peter Halliday v8:00/3:00r...4 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
132
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 158 |
June 03, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 24 | 132 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 26 | 115 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 112 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 148 | |
| r: 3:00 | 4 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 154 | |
| r: 3:00 | 19 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.