Peter Halliday v1:00/1:00r...6 row
4,809
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
136
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 142 |
March 21, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,809 | 2:11.0 | 156 | 835 | 27 | 136 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 95 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 128 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 148 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 146 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 148 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 27 | 155 | |
| r: 1:00 | 12 | ||||||
| r108 |
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Workout Graph
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