Peter Halliday v10c/1:00r...6 SkiErg
3,352
Meters
15:48.2
Time
2:21.4
Pace
210
Calories
151
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 21:48.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 87 |
March 20, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,352 | 2:21.4 | 124 | 725 | 25 | 151 | |
| 0:38.8 | 155 | 2:05.1 | 179 | 914 | 32 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 28 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.6 | 475 | 2:06.9 | 171 | 888 | 27 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:12.3 | 643 | 2:29.5 | 105 | 660 | 24 | 157 | |
| r: 1:00 | 23 | ||||||
| 4:00.1 | 806 | 2:28.9 | 106 | 664 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:38.4 | 962 | 2:24.6 | 116 | 697 | 24 | 167 | |
| r: 1:00 | 23 | ||||||
| r123 |
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Workout Graph
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