Peter Halliday v2:00/1:00r...8 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
214
Calories
156
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 150 |
March 18, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | 156 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 153 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 156 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 158 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 160 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 159 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 155 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 162 | |
| r59 |
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