Peter Halliday v1:00/1:00r...7 row
2,468
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 188 |
March 05, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 29 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 153 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| r105 |
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Workout Graph
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