Peter Halliday v2:00/1:00r...8 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
239
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 165 |
February 01, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 29 | 159 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 147 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 156 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 163 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 169 | |
| r: 1:00 | 20 | ||||||
| r151 |
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Workout Graph
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