Peter Halliday v5:00/2:00r...5 SkiErg
3,023
Meters
21:00.0
Time
3:28.4
Pace
183
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 31:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 122 |
January 29, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,023 | 3:28.4 | 39 | 433 | 18 | 152 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 19 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | 148 | |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 15 | 150 | |
| 4:00.0 | 506 | 3:57.1 | 26 | 390 | 16 | 162 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 | 172 | |
| r: 2:00 | 20 | ||||||
| r34 |
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Workout Graph
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