Peter Halliday v1:00/2:00r...3 SkiErg
581
Meters
6:00.0
Time
5:09.8
Pace
57
Calories
122
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 603 |
| Overall Time | 12:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 26 |
September 27, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 581 | 5:09.8 | 12 | 340 | 13 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 107 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 22 | 150 | |
| 0 | 109 | ||||||
| r22 |
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