Peter Halliday v3:00/2:00r...6 SkiErg
4,197
Meters
18:00.0
Time
2:08.6
Pace
264
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 76 |
March 30, 2023 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,197 | 2:08.6 | 164 | 865 | 31 | 166 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 163 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | 161 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 163 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | 171 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 31 | 165 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 176 | |
| r: 2:00 | 2 | ||||||
| r52 |
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Workout Graph
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