Peter Halliday v3:00/1:00r...12 SkiErg
7,555
Meters
36:00.0
Time
2:22.9
Pace
465
Calories
164
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 81 |
January 28, 2023 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,555 | 2:22.9 | 120 | 712 | 27 | 164 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 32 | 157 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 158 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 160 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 158 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 163 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 163 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 167 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | 167 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 170 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 167 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 171 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 172 | |
| r: 1:00 | 16 | ||||||
| r103 |
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Workout Graph
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