Peter Halliday v50c/2:00r...5 SkiErg
2,245
Meters
9:34.6
Time
2:07.9
Pace
150
Calories
103
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,404 |
| Overall Time | 19:34.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 82 |
January 14, 2023 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.6 | 2,245 | 2:07.9 | 167 | 874 | 31 | 103 | |
| 3:35.3 | 756 | 2:22.3 | 121 | 717 | 28 | 142 | |
| r: 2:00 | 30 | ||||||
| 2:30.3 | 613 | 2:02.5 | 190 | 953 | 32 | 101 | |
| r: 2:00 | 29 | ||||||
| 1:50.4 | 453 | 2:01.8 | 193 | 965 | 32 | 82 | |
| r: 2:00 | 29 | ||||||
| 1:09.6 | 294 | 1:58.3 | 211 | 1026 | 35 | 68 | |
| r: 2:00 | 34 | ||||||
| 0:28.9 | 129 | 1:52.0 | 249 | 1157 | 42 | 123 | |
| r: 2:00 | 37 | ||||||
| r159 |
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Workout Graph
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