Peter Halliday v1:00/2:00r...5 SkiErg
2,881
Meters
13:00.0
Time
2:15.3
Pace
183
Calories
133
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 82 |
January 10, 2023 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,881 | 2:15.3 | 141 | 785 | 28 | 133 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 119 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 150 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 163 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 107 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | 126 | |
| r: 2:00 | 27 | ||||||
| r136 |
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Workout Graph
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