Peter Halliday v1:00/1:00r...10 SkiErg
2,538
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 89 |
January 07, 2023 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 19 | |||||
| r157 |
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Workout Graph
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