Peter Halliday v0:45/0:45r...6 SkiErg
1,154
Meters
4:30.0
Time
1:56.9
Pace
77
Calories
132
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,265 |
| Overall Time | 9:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 83 |
December 09, 2022 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,154 | 1:56.9 | 219 | 1052 | 37 | 132 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 40 | 132 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 39 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 36 | 128 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 35 | ||
| r: 0:45 | 16 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 37 | ||
| r: 0:45 | 16 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | ||
| r: 0:45 | 17 | ||||||
| r111 |
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Workout Graph
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