Peter Halliday v1:00/1:00r...7 SkiErg
3,762
Meters
16:00.0
Time
2:07.5
Pace
245
Calories
154
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 109 |
October 24, 2022 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 32 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 114 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 195 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | 160 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | 122 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | 167 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 134 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 189 | |
| r: 1:00 | 21 | ||||||
| r159 |
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Workout Graph
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