Peter Halliday v1:00/2:00r...5 SkiErg
3,006
Meters
13:00.0
Time
2:09.7
Pace
183
Calories
150
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 446 |
| Drag Factor | 82 |
October 03, 2022 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,006 | 2:09.7 | 160 | 851 | 33 | 150 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 141 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 33 | 163 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | ||
| r: 2:00 | 31 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 33 | ||
| r: 2:00 | 35 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 146 | |
| r: 2:00 | 27 | ||||||
| r158 |
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Workout Graph
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