Peter Halliday v10c/1:00r...6 SkiErg
3,373
Meters
14:38.6
Time
2:10.2
Pace
210
Calories
151
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 20:38.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 72 |
September 08, 2022 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.6 | 3,373 | 2:10.2 | 158 | 845 | 33 | 151 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 40 | 103 | |
| r: 1:00 | 19 | ||||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 38 | 139 | |
| r: 1:00 | 32 | ||||||
| 1:56.6 | 467 | 2:04.8 | 180 | 919 | 36 | 172 | |
| r: 1:00 | 29 | ||||||
| 2:53.3 | 656 | 2:12.0 | 152 | 822 | 32 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:45.6 | 831 | 2:15.7 | 140 | 781 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| 4:23.7 | 992 | 2:12.9 | 149 | 813 | 33 | 179 | |
| r: 1:00 | 20 | ||||||
| r141 |
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Workout Graph
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