Peter Halliday v3:00/2:00r...6 SkiErg
3,491
Meters
18:00.0
Time
2:34.6
Pace
218
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Count | 486 |
August 04, 2022 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,491 | 2:34.6 | 95 | 625 | 148 | ||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 134 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 147 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 25 | 133 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | 153 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 182 | |
| r: 2:00 | 16 | ||||||
| r60 |
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Workout Graph
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