Peter Halliday v4:00/2:00r...4 row
1,749
Meters
10:00.0
Time
2:51.5
Pace
100
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 128 |
June 10, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,749 | 2:51.5 | 69 | 538 | 21 | 136 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 22 | 143 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 17 | 131 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 136 | |
| r: 2:00 | 9 | ||||||
| r18 |
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Workout Graph
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