Peter Halliday v4:00/2:00r...4 row
2,019
Meters
16:00.0
Time
3:57.7
Pace
118
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 24:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 243 |
| Drag Factor | 144 |
June 09, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,019 | 3:57.7 | 26 | 389 | 15 | |
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 16 | |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 17 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 15 | |
| 4:00.0 | 404 | 4:57.0 | 13 | 345 | 12 | |
| r: 2:00 | 17 | |||||
| r52 |
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Workout Graph
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