[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
280
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 112 |
March 28, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 698 | 21 | 146 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 22 | 134 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 22 | 140 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 21 | 146 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 22 | 153 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 22 | 159 |
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Workout Graph
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