[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 110 |
March 18, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 20 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 21 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 20 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 21 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 21 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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