[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 110 |
March 10, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 20 | 147 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 21 | 136 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 20 | 142 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 20 | 148 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 21 | 151 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 20 | 158 |
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Workout Graph
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