[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:52.8
Time
2:23.6
Pace
562
Calories
146
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,355 |
| Overall Time | 55:22.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
March 06, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.8 | 10,000 | 2:23.6 | 118 | 706 | 21 | 146 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | 132 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 21 | 140 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 21 | 148 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 21 | 152 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 22 | 160 |
| r355 |
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Workout Graph
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