[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:45.9
Time
2:20.2
Pace
573
Calories
159
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,166 |
| Overall Time | 54:15.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 109 |
March 04, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.9 | 10,000 | 2:20.2 | 127 | 736 | 20 | 159 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 20 | 139 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 21 | 151 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 21 | 164 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 21 | 168 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 22 | 177 |
| r166 |
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Workout Graph
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