[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:46.3
Time
2:20.3
Pace
574
Calories
150
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,209 |
| Overall Time | 54:16.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 114 |
February 27, 2025 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.3 | 10,000 | 2:20.3 | 127 | 736 | 20 | 150 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 20 | 137 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 20 | 145 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 20 | 159 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 21 | 154 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 21 | 159 |
| r209 |
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Workout Graph
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