[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
45:44.9
Time
2:17.2
Pace
581
Calories
155
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,154 |
| Overall Time | 53:14.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 114 |
February 25, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.9 | 10,000 | 2:17.2 | 135 | 765 | 20 | 155 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 20 | 144 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 21 | 155 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 21 | 165 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 21 | 155 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 21 | 157 |
| r154 |
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Workout Graph
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