[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:44.2
Time
2:28.0
Pace
220
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 22:44.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
February 21, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,000 | 2:28.0 | 108 | 671 | 20 | 142 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 21 | 139 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 21 | 145 |
| r34 |
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Workout Graph
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