[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000
Meters
28:38.8
Time
2:23.2
Pace
337
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,059 |
| Overall Time | 33:08.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 115 |
February 21, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 6,000 | 2:23.2 | 119 | 709 | 21 | 151 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 21 | 147 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 21 | 151 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 21 | 155 |
| r59 |
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Workout Graph
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