[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:27.3
Time
2:25.3
Pace
590
Calories
159
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,150 |
| Overall Time | 55:57.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
January 24, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.3 | 10,000 | 2:25.3 | 114 | 692 | 21 | 159 |
| 12:43.1 | 2,000 | 3:10.7 | 50 | 473 | 17 | 152 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 24 | 159 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 23 | 159 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 23 | 160 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 24 | 169 |
| r150 |
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Workout Graph
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