[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:31.6
Time
2:25.5
Pace
556
Calories
144
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,055 |
| Overall Time | 56:01.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 114 |
January 14, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.6 | 10,000 | 2:25.5 | 113 | 690 | 20 | 144 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | 135 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 20 | 139 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 21 | 144 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 21 | 149 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 22 | 157 |
| r1,055 |
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Workout Graph
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