[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 115 |
December 30, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 22 | 152 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 22 | 139 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 22 | 146 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 23 | 153 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 24 | 158 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.