[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 107 |
December 04, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 743 | 20 | 142 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 | 135 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 21 | 137 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 20 | 140 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 20 | 149 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 | 149 |
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Workout Graph
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