[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
284
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 107 |
November 29, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 20 | 140 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | 139 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 20 | 137 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 19 | 140 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 22 | 141 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 22 | 145 |
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Workout Graph
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