[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
289
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 107 |
November 27, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 143 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 20 | 133 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 21 | 141 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 24 | 149 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 22 | 139 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 23 | 154 |
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Workout Graph
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