[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 107 |
November 26, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 22 | 148 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 22 | 141 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 22 | 146 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 22 | 149 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 22 | 146 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 26 | 158 |
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Workout Graph
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