[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
284
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 108 |
November 24, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 20 | 147 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | 140 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 21 | 148 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 20 | 149 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 20 | 148 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 21 | 153 |
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Workout Graph
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