[DDANZI] 토끼사랑 6x2000m/1:30r row
12,000
Meters
59:00.0
Time
2:27.5
Pace
660
Calories
136
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,857 |
| Overall Time | 1:08:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 108 |
November 24, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 12,000 | 2:27.5 | 109 | 675 | 20 | 136 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 20 | 134 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 19 | 136 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 20 | 137 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 20 | 138 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 21 | 138 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 21 | 137 |
| r857 |
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Workout Graph
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