[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
293
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 108 |
November 24, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 21 | 152 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 21 | 136 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 20 | 146 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 22 | 149 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 22 | 159 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 24 | 173 |
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Workout Graph
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