[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
48:29.3
Time
2:25.4
Pace
553
Calories
132
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,713 |
| Overall Time | 58:29.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 107 |
November 23, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.3 | 10,000 | 2:25.4 | 114 | 691 | 20 | 132 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 20 | 126 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 127 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 | 128 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 20 | 130 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 20 | 129 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 21 | 134 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 138 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 138 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 139 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | 139 |
| r713 |
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Workout Graph
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