[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
49:15.8
Time
2:27.7
Pace
547
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,603 |
| Overall Time | 59:15.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
November 23, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.8 | 10,000 | 2:27.7 | 108 | 673 | 19 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 19 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 19 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 20 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 19 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 20 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | |
| r603 |
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Workout Graph
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