[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
18:35.7
Time
2:19.4
Pace
229
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 21:35.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 118 |
October 30, 2024 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 4,000 | 2:19.4 | 129 | 744 | 22 | |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 23 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 21 | |
| r215 |
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Workout Graph
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