[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
291
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 118 |
October 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 21 | 147 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 137 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 21 | 141 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 22 | 149 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 22 | 151 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 21 | 157 |
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Workout Graph
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