[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:51.5
Time
2:20.5
Pace
572
Calories
144
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,134 |
| Overall Time | 54:21.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
October 29, 2024 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.5 | 10,000 | 2:20.5 | 126 | 733 | 22 | 144 |
| 9:30.1 | 2,000 | 2:22.5 | 121 | 716 | 21 | 150 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 22 | 141 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 23 | 144 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 22 | 143 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 23 | 146 |
| r134 |
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Workout Graph
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